Frey's

Dark leafy greens are the MVPs (Most Valuable Player) of the supermarket vegetable aisle. They are rich in the alphabet of vitamins, minerals, and antioxidants – a list that can leave you tongue-twisting. So, what are some of the best greens to add to your daily diet? Read on to learn more. Then, make them a habit: In this article Kale Beets Broccoli Watercress Brussels sprouts Cabbage and Spinach Salad Wrapping Up You might have heard that eating dark leafy vegetables is good for your health, but what are their benefits? These foods contain 19 different types of vitamins and countless disease-fighting phytochemicals. They protect the heart, protect the eyes, and provide a built-in “SPF” for your skin. They can also boost your cognitive function, helping you to keep a sharp mind and reduce your risk of dementia. Many dark leafy green vegetables can be eaten raw or lightly cooked. Try arugula, broccoli , collard greens, mustard greens, and kale for a unique flavor. Some varieties can ...

Including spices in our daily diet can have many benefits and each can be useful for you if you cook even once a week. However, if you only eat out a couple of times per week, you may want to consider adding spices to your diet. In the meantime, you can also experiment with different types of spices and see which ones you like best and which ones you want to “stick” to. In this Article Advantages and Benefits of Spices in daily life They Reduce inflammation Literally Lowers cholesterol Lowers Unwanted Blood Sugar Improves your Digestion Increases Libido, you heard it right! Final Thoughts Advantages and Benefits of Spices in daily life They Reduce inflammation A new study suggests that a healthy diet can reduce the risk of developing various types of inflammatory conditions. These benefits are largely attributed to the inclusion of anti-inflammatory spices in our daily meals. Turmeric, for example, is a powerful anti-inflammatory spice found in Indian cooking. This spice contains more...

Whether you’re a small business, a global corporation, or a non-profit, an active Customer loyalty program can make all the difference. In addition to rewarding your most loyal customers, it also enables you to share their experiences through social media and refer others to your business. In addition, these referrals can also lead to cash rewards, discounts, or other incentives. What’s more, customer loyalty goes beyond referral rewards and social media engagement. In this Article New Customers vs. Returning Customers Customer Loyalty Program Avoidance Customer Loyalty Programs and Customer Expectations Embrace the Whole Customer Get More Customer Loyalty Program through Participation Get the Word Out—Consistently and Constantly Make It Easy for Your Shopper to Enroll Pump Up the Volume Getit.qa’s Customer Loyalty Program – Gpearls Wrapping Up New Customers vs. Returning Customers A customer loyalty program is a great way to increase repeat business and is an incredibly effective mark...

What are the various benefits of having dried fruits in your diet? Primarily, many fruits are classified as dry when they don’t open at maturity. Some fruits don’t even have seeds but are still considered dry. A few examples of these fruits include strawberries, oranges, cherries, pistachios, and coconuts. In general, these types of fruits are considered aggregate fruits and are often consumed for their nutritional value. A variety of products use dried fruits in their manufacturing and marketing. These products are often sold as a snack, meal ingredients, or composite food. They are also great for adding fiber to your meals and snacks. Many people don’t realize just how much-dried fruit adds to their diets. They’re also good for our teeth and can control our appetite. Table of Contents Benefits of adding Dry Fruits to your Diet Reduces cholesterol and maintains them at Healthy levels Lowers blood pressure Controls Inflammation Reduces Body Aches and Pains Prevents Osteoporosis Stabili...

Turmeric is a spice native to India and Southeast Asia. It is grown commercially in India and Southeast Asia for culinary uses. Historically, it was used in Ayurveda and other traditional Indian medical systems, particularly for digestive ailments. Today, it is promoted as a dietary supplement, particularly for digestive problems. What are the benefits of turmeric? Here are just a few of them. But, before we get to those benefits, let’s review what turmeric is and why it is so beneficial. In this Article A Brief Introduction to the Yellow Spice Uses of Turmeric Medicinal Benefits of Turmeric Final thoughts A Brief Introduction to the Yellow Spice Growing turmeric in the garden is quite easy. Turmeric is a member of the ginger family and shares many similarities with galangal and ginger. Turmeric requires high levels of nutrients and can be harvested anywhere from six to nine months after planting. The process involves adding organic matter to the soil, using predatory beneficial insect...